Course curriculum

  • 1

    Welcome & How to Use This System

    • Welcome to the Mobility Self-Assessments

    • Coach Walkthrough Video (Start Here)

  • 2

    Mobility Self Assessment Guide

    • How to Read the Self-Assessments

    • Mobility Self Assessment Manual [Download]

    • Mobility Self Assessment Quick Reference Guide [Download]
  • 3

    Mobility Self-Assessment Video Library

    • How to Use the Video Library

    • Chin to Chest to Ceiling Assessment

    • Nod Assessment

    • No Assessment

    • Ear to Shoulder Assessment

    • External Rotation Assessment

    • Internal Rotation Assessment

    • Behind the Back Lift Assessment

    • Seated Overhead Reach Assessment

    • Supine Overhead Reach Assessment

    • Seated Rotation Assessment

    • Open Book Assessment

    • Side Bend Reach Assessment

    • Toe Touch Assessment

    • Knee Drop Assessment

    • Knee to Chest Assessment

    • Butterfly Assessment

    • Prone Leg Lift Assessment

    • Knee Over Toes Assessment

    • Ankle Roll Assessment

    • Sit on Heels Assessment
  • 4

    Follow-Along Assessment Videos (Direct Links)

    • Mobility Self-Assessment Video Embed Links & Codes
  • 5

    Using Self-Assessments Inside TMR Programs

    • Using Self-Assessments with TMR Programs

    • In-Person vs Online Use
  • 6

    Best Practices & Coaching Reminders

    • How Many Assessments to Use (The 1–2–3 Rule)

    • Coach Language Guidelines

    • Common Coaching Mistakes to Avoid

    • Final Coaching Reminder